You May Also Like

How to fight a cold on a plane? Meghan Markle stole Leo DiCaprio's tip

The cold-busting travel hack Meghan Markle stole from Leonardo DiCaprio

Ellie Kemper waxing poetic about the joy of having the best SoulCycle bike in class is the best thing you'll read today

Ellie Kemper waxing poetic about finding the best SoulCycle bike is the best thing you’ll read today

chakra affirmations

How to talk to your chakras (really)

Part of the 49 percent of women self-conscious about outfit repeating? Diane Von Furstenberg says you shouldn't be

Stop being self-conscious about repeating outfits—Diane Von Furstenberg says it’s a style *asset*

Venus in retrograde could be the reason Ariana and Pete split

Pete Davidson and Ariana Grande’s breakup was pretty much written in the stars

Wellness destinations as third places

Forget bars and malls: Why wellness spaces have become *the* social hangouts of choice

Jennifer Aniston has the healthiest travel habits (of course)


jennifer aniston travel health tips

From inedible airplane food to exhausting time changes, it can be challenging to give your body what it needs when you’re traveling. Unless you’re Jennifer Aniston. Then, obviously, you’re a travel-wellness champion.

In a recent interview with Yahoo Health, the beloved actress told the online publication that she packs a salad before boarding the plane, and other than the occasional Bloody Mary, she loads up on water, water, and more water.

Also in her carry-on: her Mandy Ingber workout DVD and resistance bands. She also has an impressive cure for jet lag. After a long flight, she gets off the plane and hits the ground running—literally—for 30 minutes.

Other healthy habits Aniston reveals in the interview? She practices Transcendental Meditation and has a ballet barre at home, where she invites her girlfriends over for class sometimes. Can we get an invite, Jenn? —Amy Marturana

For more information, visit www.yahoo.com

(Photo: Yahoo Health)

Loading More Posts...

You May Also Like

How to fight a cold on a plane? Meghan Markle stole Leo DiCaprio's tip

The cold-busting travel hack Meghan Markle stole from Leonardo DiCaprio

5 folic acid benefits that will convince you to become more familiar with the nutrient

4 health perks of folate and folic acid every woman can benefit from—pregnant or not

Does splashing water in your face really help with anxiety, or is it just a thing people do in movies?

Does splashing water on your face really help with anxiety, or is it just something people do in movies?

Does hypnosis work

I tried hypnotherapy to stop eating sugar—here’s what happened

postpartum depression causes

America’s mothers are isolated, anxious, and depressed—here’s why

No excuses to vote for your healthy future: Uber will literally chauffeur you to your polling place

Uber is helping make it super-easy (and free!) to get to your polling place to vote on November 6