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Photo: Instagram/@jessicabiel
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Jessica Biel has always had that effortless cool-girl thing on lock—first as sporty sister Mary Camden on 7th Heaven and now as a real-life cartwheeling mom of son Silas, wife to Justin Timberlake, and owner of kid-friendly Los Angeles dining hot spot Au Fudge.

And, according to her recent Reddit AMA, the gluten- and dairy-avoiding star has some very specific ideas about how to live a healthy, happy life —and she offered up answers were refreshingly honest and LOL-worthy.

Scroll down for the 3 best bits from Biel’s Reddit AMA.

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She loves on-demand yoga and “cheat days”

“I go back and forth between yoga and circuit training,” Biel says of her daily routine. “There’s a website called YogaGlo—it’s basically like a monthly membership thing where you have access. You can do it all, anytime, anywhere. I’m not affiliated with them AT ALL, just think they’re a really good resource.” And when it comes to her diet, Biel says, “I try to eat really clean…fruits and vegetables, fish, etc.,” she says. “Don’t get me wrong, I like my cheat days and I go BIG.”

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A typical weekend involves playing, napping, and date night with Justin

Basically, it sounds like Biel is all about that balanced hygge life—with the occasional outing with the hubs. “Up early, breakfast at home…maybe head to a park and play,” she says. “Everybody naps at nap time. Maybe a play date in the afternoon. Then mommy and daddy go out on a hot date.”

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She’s all about traveling the world—and eating everything along the way

“My favorite hobby of all time is traveling and going places I’ve never been before,” Biel says. “Getting out of my comfort zone and doing all kinds of crazy treks…and yeah, basically eating my way all over the world.”

Biel isn’t the only one with amazing advice: Here’s why Selena Gomez loves the word “no” and how Katy Perry gets over a bad breakup