You May Also Like

Leaky gut syndrome comes from partner fights

6 doc-approved tips to keep calm during fights with your S.O.—for the sake of your gut health

Celebrate Madonna's birthday with these 4 tips

Like a wellness maven: 4 ways Madonna keeps her health shiny and new at every age

A generic EpiPen from Teva is finally approved

Finally, allergy treatment for *all*: Generic EpiPens are coming to save lives and wallets

personality tests

I tried 3 different psycho-spiritual personality tests—here’s what I learned

Well+Good - What #CareerGoals Means in 2018

What #CareerGoals Means in 2018

kundalini sex tips

Have mind-blowing sex using techniques from this celeb-adored yoga style

Kristin McGee’s 6 poses for a yoga glow


Have you ever noticed how your skin just seems to shine after a yoga practice? Here's how to make it happen.

Kristin McGeeBy Kristin McGee for YOGANONYMOUS

Winter months can wreak havoc on our skin.

The cold temperatures, dry indoor heat and stress of the holidays all add to inflammation and skin problems. Yoga to the rescue! Yoga gives us a youthful glow and restores our skin during this time of year.

Have you ever noticed how your skin just seems to shine after a yoga practice? Sun Salutations, Forward Bends and Inversions all improve circulation and blood flow. Our skin is our largest organ and getting our body moving is one of the best ways to nourish it.

Stress can be one of the leading contributors to skin problems. The deep breathing we use while we practice yoga boosts oxygen in our body and relaxes the nervous system. Regularly practicing yoga calms us down which reduces the inflammation and stress that speeds up the aging of our skin.

Try this Yoga Glow routine to nourish your skin from within…

More Reading from YOGANONYMOUS:

Change everything today with this simple compassion practice
Cut the goals out of your yoga

Loading More Posts...

You May Also Like

personality tests

I tried 3 different psycho-spiritual personality tests—here’s what I learned

Leaky gut syndrome comes from partner fights

6 doc-approved tips to keep calm during fights with your S.O.—for the sake of your gut health

kundalini sex tips

Have mind-blowing sex using techniques from this celeb-adored yoga style

Aretha Franklin's musical healing

So many musical icons have died recently—but Aretha’s the one I can’t stop crying about

What are terpenes in cannabis?

Terpenes are the unsung aromatic heroes of the cannabis plant—here’s what you need to know

Well+Good - Go behind the scenes of Well+Good’s adult summer camp—and check out the wellness essential that powered the weekend

Go behind the scenes of Well+Good’s adult summer camp—and check out the wellness essential that powered the weekend