Have an *outstanding* week with this guided meditation


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Photo: Instagram/@hellolaurenash

Each week of Well+Good’s (Re)New Year Challenge focuses on a different theme. Every Sunday, Lauren Ash, founder of Black Girl In Om, will give us a necessary jumpstart to get our minds right for the work ahead. For Week Two, it’s all about finding a groove. Below, Ash provides the perfect, simple meditation to help you continue to ease into this new year. Find yourself a comfortable seat, turn your phone on airplane mode for a bit, and take some time for yourself—you deserve it.

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