You May Also Like

A generic EpiPen from Teva is finally approved

Finally, allergy treatment for *all*: Generic EpiPens are coming to save lives and wallets

Does acupuncture work?

Acupuncture is officially going mainstream—but will it work for you?

Feng shui bedroom tips to improve your love life

9 bedroom decor tips to better your relationship, according to a feng shui expert

Vital Scout by VivaLNK

Everyone is freaking out about stress—and this new wearable patch promises to help you track yours

hypnotism

I went to a hypnotist to get over my breakup—here’s what happened

What are terpenes in cannabis?

Terpenes are the unsung aromatic heroes of the cannabis plant—here’s what you need to know

Have an *outstanding* week with this guided meditation


Thumbnail for Have an *outstanding* week with this guided meditation
Pin It
Photo: Instagram/@hellolaurenash

Each week of Well+Good’s (Re)New Year Challenge focuses on a different theme. Every Sunday, Lauren Ash, founder of Black Girl In Om, will give us a necessary jumpstart to get our minds right for the work ahead. For Week Two, it’s all about finding a groove. Below, Ash provides the perfect, simple meditation to help you continue to ease into this new year. Find yourself a comfortable seat, turn your phone on airplane mode for a bit, and take some time for yourself—you deserve it.

Boost your 2018 wellness routines with these pro health and nutrition tips, plus intel on how to detoxify gently.

Loading More Posts...

You May Also Like

Feng shui bedroom tips to improve your love life

9 bedroom decor tips to better your relationship, according to a feng shui expert

Supplements for mental health

5 supplements that can help boost your mental health, according to an MD

A generic EpiPen from Teva is finally approved

Finally, allergy treatment for *all*: Generic EpiPens are coming to save lives and wallets

What are terpenes in cannabis?

Terpenes are the unsung aromatic heroes of the cannabis plant—here’s what you need to know

Vaginal dryness treatments

It’s as dry as the desert down there—what the heck is going on?

Does acupuncture work?

Acupuncture is officially going mainstream—but will it work for you?