You May Also Like

personality tests

I tried 3 different psycho-spiritual personality tests—here’s what I learned

There’s a life-lengthening reason *not* to talk to your parents like they’re children

There’s a life-lengthening reason *not* to talk to your parents like they’re children

A generic EpiPen from Teva is finally approved

Finally, allergy treatment for *all*: Generic EpiPens are coming to save lives and wallets

Well+Good - What #CareerGoals Means in 2018

What #CareerGoals Means in 2018

kundalini sex tips

Have mind-blowing sex using techniques from this celeb-adored yoga style

Aretha Franklin's musical healing

So many musical icons have died recently—but Aretha’s the one I can’t stop crying about

Lindsey Vonn’s best wellness advice is so simple and smart


Thumbnail for Lindsey Vonn’s best wellness advice is so simple and smart
Pin It
Photo: Instagram/@lindseyvonn

These days it’s anyone’s guess as to what keeps a person in shape physically, mentally, and emotionally. From adaptogens and collagen supplements to transcendental meditation and forest bathing, there are any number of ways to feel better.

But wellness doesn’t have to be complicated or unusual. Lindsey Vonn, 32, the most-decorated alpine skier in America—who’s fighting to compete against men, BTW—keeps it simple. She can’t credit her success to just one thing, obviously, but the TheraBand ambassador does know what helps: “Sleep. I feel like sleep solves everything. If you’re sick, go take a nap, go to bed early. In any situation, I feel like sleep is the best solution.”

“I feel like sleep solves everything.”

Her daily dose is a whopping 10 hours—at least that’s the goal. “Usually it’s nine, plus an hour nap,” Vonn says. “My priority is making my body feel the best it possibly can, and that’s always what seems to make it feel better.” Given her gold-medal status, makes you rethink the whole “snooze you lose” thing, right?

Get more zzz’s with Elle Macpherson’s insta-sleep yoga pose, and find out whether organic mattresses are better.

Loading More Posts...

You May Also Like

kundalini sex tips

Have mind-blowing sex using techniques from this celeb-adored yoga style

There’s a life-lengthening reason *not* to talk to your parents like they’re children

There’s a life-lengthening reason *not* to talk to your parents like they’re children

Vaginal dryness treatments

It’s as dry as the desert down there—what the heck is going on?

What are terpenes in cannabis?

Terpenes are the unsung aromatic heroes of the cannabis plant—here’s what you need to know

Celebrate Madonna's birthday with these 4 tips

Like a wellness maven: 4 ways Madonna keeps her health shiny and new at every age

5 picks from the Sarah Jessica Parker book club

Can’t help but wonder what’s on Sarah Jessica Parker’s summer reading list? Check it out here