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We share the most interesting food, fitness, beauty, and wellness news from our partners and friends around the web. Here's what's happening this week.
V Sit Up stair workout
(Photo: Elizabeth Street)

Add some umph to your steps
10 conditioning moves that don’t require any kind of fancy equipment. —Elizabeth Street

Bob Harper wants you to step up your burpees 
A few wise words for CrossFit newbies from The Biggest Loser trainer. —Self

A nutritionist’s guide to fitness fueling
What to eat before and after a workout. —Fit Bottomed Mamas

Forgive your bestie for losing your favorite lip gloss
People who avoid conflict live longer. —Prevention

Keep it natural, keep it simple!
Beauty advice the French get from their pharmacists. —Birchbox

There’s no I in workout
Which is why more people are joining fitness tribes. —Huffington Post

Phony gurus
How to tell if your spiritual leader is messing with your dosha. —EcoSalon

39 things only bike commuters will understand
Subway delays and highway traffic are just distant memories. —Bustle