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We share the most interesting food, fitness, beauty, and wellness news from our partners and friends around the web. Here's what's happening this week.
cashew queso sauce
We’ll be dripping this cashew queso sauce all over brunch this weekend. (Photo: Choosing Raw)

This vegan cashew queso sauce can go on just about anything
Yum. —Choosing Raw

100 natural ways to ease every kind of pain
From an achy head and stiff shoulders to inflamed knees and swollen toes. —Prevention

Pop quiz: Which milk alternative has the most calcium? 
From hemp to cashew, the spill on alt milks. —Huffington Post

Why do we love grunt-worthy, sweat-inducing, ache-causing workouts so much?
A look at America’s obsession with extreme fitness. —NY Times

You had me at “kale salad”
How to stick to a healthy diet, even when you’re on a date. —MyFitnessPal.com

The holy grail of skin glow
It’s like a magic wand—for your face! —Birchbox

5 healthy books to read this fall
Will any of these make it to your shelf? — RunGiaRun.com

Spookify your Spotify
Theme your runs with 20 of the best Halloween songs around. —Time Out