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BFFs on bicycles


12 qualities to look for in a BFF
Besides making sure you show up to sunrise boot camp. —Elite Daily

A spin workout to bring to the gym
You don’t always have to go to a cycling studio to get a killer workout. —

Get hot and heavy! 
Naturally boost your libido and tone your muscles at the same time. —Prevention

11 ways to rock sneakers
Tip: We don’t mean that pair you wore at Tough Mudder last spring. —EcoSalon

Dinner party made easy 
The chefs of The Chew share their favorite recipes. —Self

A community shaken
Studio owners give their two-cents on the Bikram Yoga scandal. — Yoga Dork

The case against remorse driven workouts
Should fitness instructors use ‘food-guilt’ as in-class motivation? —XO Jane 

Pinkies up in Venice, LA!
This 24-hour, skater-friendly tea house is brewing up awesomeness. —Daily Candy

We need to innovate. Period.
The search for the newest maxi-pad is on. —

Should yoga be a component of breast cancer treatment?
A small study found some serious improvements in women who practiced. —Huffington Post