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Kacy Catanzaro
(Photo: Alexandra Olivia via Dallas News)

The gymnast-turned-Ninja Warrior is the first female to compete in—and complete—the insane obstacle course. —Birchbox

Sunrise bootcamp, anyone?
New research shows we may not need as much sleep as we thought (phew!). —Self

Hysteria over listeria
A fruit recall affects Costco and Trader Joe’s shoppers. —LAist

Yes, there is such a thing as being too informed 
How to deal with health information overload.  —Huffington Post

Fran, Grace, and Annie
Meet five tough CrossFit workouts you can do anywhere. —Life by DailyBurn

Banana wraps, 3 ways
So simple, so pretty, so delicious. —Choosing Raw

Flex your muscles for a strong brain 
How exercise will help lower your risk of Alzheimer’s in the long run. —Prevention