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We share the most interesting food, fitness, beauty, and wellness news from our partners and friends around the web. Here's what's happening this week.
Spin class intimidation
(Photo: Self on


Get over your spin-class jitters
Why you don’t have to be intimidated by the ladies in lycra.—Prevention

Real tips for better sleep that actually work
Quit that Netflix habit and wake up well-rested for your morning run.—Self

8 really cheap superfoods 
Now you can eat healthy and afford CrossFit.—Huffington Post

Small apartment party tips
Throw a grand soiree, even in New York.—Daily Candy

Declutter your office space in 5 easy steps
Clear desk, full minds, can’t lose.—EcoSalon

Philly runners recreate Rocky’s 50k
That’s a 31-mile movie-set tour, in case you were wondering. —WSJ 

Healthy holiday roundup
Like a seasonal, virtual version of a Mark Bittman cookbook. —Dr. Frank Lipman

Tips from 5 (fashionable) pros 
How they stay motivated (and leave time for treats) while rising up on the NY fitness scene. —Refinery29

Schools get creative to get kids moving
Is it any surprise that Freeze-tag and Red Rover won’t cut it for Apple-literate toddlers? —NPR