You May Also Like

What people *really* talk about with their psychiatrists during holiday season

8 “anti-resolutions” to make this January so that you’re happier in the new year

The totally passive habit that’ll help you hack your to-do list

The genius (Finnish) method for washing dishes in a tiny kitchen

The paint colors that will make your room look bigger (and not just white)

People were *super* curious about healthy relationships this year, based on Google search

Link Love: Crying during workouts, avocado health benefits, and more

(Photo: @psiatethis via Instagram)
Avocado dish el rey cafe
 (Photo: @psiatethis via Instagram)

An avocado a day…
…may keep high cholesterol away. —Prevention

Have you cried through cardio?
Workouts can lead to tears—and not just from sore muscles. —Huffington Post

3 breathing techniques for a more effective workout
Holding your breath during plank is not going to help. Really. —Life by DailyBurn

About those #nomnom shots of #vegan #kale #salads…
What your food photo hashtag of choice says about you. —The Infatuation

Keeping up with the bone broth craze
We’re still gunning for it to be 2015’s word of the year. —Fast Company 

A California couple got married at Costco
We knew there was something romantic about shopping for frozen smoothie ingredients. —L.A. Times

Holding a grudge will literally weight you down
Another reason to practice the art of “letting it go.” —Self