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The best fall races across the country
Runs, rides, and obstacles. Self

Steroids in your water?
The shocking substance researchers think could be hiding in your H20. —Prevention

Fitness karma
Why helping friends get healthy can really help you, too! —FitBottomedGirls

Yoga: the ideal workout for every body type
The perfect exercise, no matter what shape you’re in. —Huffington Post

How to meditate
Simple steps to take a breath, unwind, and start your morning off right. —Into the Gloss

Inflammation-fighting foods
5 simple additions you can add to your diet. —