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News from our friends around the web—tricks to stay hydrated, jet lag, your brain on kale, and more.
Photo: Q.Equinox.com
(Photo: Q.Equinox.com)

 

Refuel the Right Way—Q.Equinox.com

8 Tricks to Help You Stay Hydrated—Blisstree.com

Help! Who Has Tips for Jet Lag?—NoMoreDirtyLooks.com

This is Your Brain on Kale—HuffingtonPost.com

77 Beauty Tips to Help You Get Through Summer—Birchbox.com

How 8 Countries Eat and Drink on Independence Day—FoodRepublic.com

Should You Only Eat Two Meals a Day?—Prevention.com