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Link love from Well+Good

News from our friends around the web—Michelle Obama's workout regimen, how the time change affects your health, and more.
Michelle Obama


Michelle Obama’s Personal Trainer Reveals How She Got Those Famous Arms—

Daylight Saving: How Time Change Affects Our Health—AOL/Huffington Post Healthy Living

Celebrities Love The Blood Type Diet; Nutritionists, Not So Much—

Extreme Races: Going Beyond 26.2—Qblog by Equinox

How to Stretch On-The-Go—

5 Ideas for Your Seasonal Veggies—

5 Ways to Re-tune Your Ears for Conscious Listening—