You May Also Like

The one mindset all goal-getters should have, according to Siggi’s founder

The smart woman’s guide to sun protection

News to know! Why Well+Good is switching to @iamwellandgood on social media

The Nutrition School is now in session, and its dean is Keri Glassman

The wellness compliment that’s actually an insult, according to “Yoga Girl”

This powerful documentary wants you to rethink what having a “good body” means

Link love from Well+Good


strength training

Why you aren’t toning up with strength training—Self.com

Diet vs. Exercise: Which Lowers Death Risk More?—AOL/Huffington Post Healthy Living

Worse Than Airbrushing: H&M Uses Fake Bodies For Their Models—Blisstree.com

Managing Stress: 5 Ways to Use Visualization—NoMoreDirtyLooks.com

Two-Toned Lips: Hot or Not?—Birchbox.com

Where to Eat Vegan in New York—SeriousEats.com