Ever feel like you’re sleep-walking through your commute?
You might be in a microsleep.—Huffington Post
So this is how fitness instructors prep for class?
The Kanye music video parody you have got to see.—Flywheel via Youtube
The secret to kick-up a healthy diet is….bacteria?
How to get your gut full of the good stuff. —Dr. Frank Lipman
Where to sip and taste the holidays around New York
You don’t have to fend off department store perfume spritzers to experience the best time of year. —Refinery29
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