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horseback riding
Horseback riding can have some serious health benefits. (Photo: Fitness On Toast)

We share the most interesting food, fitness, beauty, and wellness news from our partners and friends around the web. Here’s what’s happening this week.

5 healthy reasons to saddle up 
We’re talking horses, not spin bikes.—

How to really break a bad habit
Try replacing it with something healthy.  —Self

12 habits of well-rested people
Follow their lead to never hit snooze again. —Huffington Post

How to add matcha to every meal
In your salad, smoothie, and even cocktail. —Q by Eqinox

8 surprising beauty uses for epsom salts
Like crazy hair volume. —Prevention

Apricot, almond and vanilla snack bars 
They’re sweet, chewy, and gluten-free. —Choosing Raw

We’ll be sleeping soundly with our socks on tonight
Could this be the warmest way to combat insomnia? —Be Well Philly

12 ways to get calcium without dairy
Tofu and almond milk can do a body good.—MyFitnessPal