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We share the most interesting food, fitness, beauty, and wellness news from our partners and friends around the web. Here's what's happening this week.
salt shaker

Americans are flavoring their food with a lot of salt
A few healthier—and tastier—ways to season your dinner. —Self

How often should you take a breather?
The optimum work-to-rest ratio to add into your HIIT routine. —Prevention

Kale massaged with with peanut butter
Yes, please. —Choosing Raw

Bread shaming is a thing
Have you ever felt all eyes on you as you reach for the basket? —ELLE

Did you spend the last 3 months warming your toes at home?
7 ways to ease back into fitness. —

Walk and talk
9 ways to move more that don’t involve a treadmill desk. —Huffington Post

Spinach-artichoke dip that’s good for you?
More beans, less cheese. —Into The Gloss

Dermablend’s new campaign conceals to reveal
It’s about getting comfortable with your own skin. —Birchbox