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We share the most interesting food, fitness, beauty, and wellness news from our partners and friends around the web. Here's what's happening this week.
Woman weight training in her bedroom
(photo: livewell.jillianmichaels.com)

Post-gym hair rescue
How to tame your manes after a killer workout.—Self

7 gals who dominate the food industry
It’s time to shine the spotlight on the women behind some of the greatest dishes. —Levo League 

The quick training session that can save lives
It will only take a minute of your time. Really.—Huffington Post

Rise and shine, ladies!
Adjust your schedule to make the most of your workouts.—Prevention

This Greenwich Village shop is anything but ordinary
Find everything, from cute satchels….to vacation plans. —Daily Candy

Dress up your trail mix for the holidays
Disclaimer: do not mix cashews and jingle bells. —Choosing Raw

Looking to gift your guy?
Give back with these menswear brands. You’ll feel so good about your pick that you’ll forget he bought you a fountain pen. —Birchbox

What your caffeine order says about you
Instant-coffee drinkers are procrastinators. (No we’re not! We’ll explain later.)  —EcoSalon

Are you holding your dumbbells the wrong way?
You’re not stupid. It’s more common than you’d think. —Women’s Health Magazine