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We share the most interesting food, fitness, beauty, and wellness news from our partners and friends around the web. Here's what's happening this week.
tips for Traveling alone
(Photo: We Heart It)

Change your perspective, solo
How to take the plunge and explore the world by yourself, life-changing confidence-boost guaranteed. —Self

Chili-spiced Brussels sprouts and pumpkin seed mix
This is the salad topper your tastebuds have been waiting for. —Choosing Raw

From happy baby to child’s pose
Simple adjustments to practice yoga safely during pregnancy. —Yinova Center

Life after mile 26.2
5 life lessons learned through marathon training. —Huffington Post

Move over, coconut oil
Apple cider vinegar can replace more than a few of your beauty products. —Dr. Frank Lipman

Give tofu another chance
Proof that the popular meat alternative doesn’t have to be boring. —NYTimes

You’ve been peeling mangos wrong your whole life
Time to start fresh. —Buzzfeed

Happiness is contagious
Read up on the science, and then get to smiling. —The Science of Us