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We share the most interesting food, fitness, beauty, and wellness news from our partners and friends around the web. Here's what's happening this week.
the ultimate bath

Take the most luxurious bath possible
Red Flower spa founder Yael Alkalay spills her favorite methods for optimal tub-time. —Racked NY

Don’t just sip your coffee, eat it!
Delicious caffeine infused recipes you can wake up to. —Self

What your body looks like on the flu
This eye-opening infograph will show you what’s really going on inside (and what to do about it!) —Huffington Post

How to use weights to slim down
Ladies, don’t fret—heavy-lifting will not bulk you up! —FitSugar

Climb your way to a powerful brain
Just a few months of aerobic exercise will improve your memory and cognitive thinking. —Prevention

Score more from your greenmarket than homemade scented candles
Gramercy Tavern’s Mike Anthony explains how to choose the right produce, and which kale is best for your needs. —Daily Candy

Do good for others (while looking great!)
Give back when you buy these beauty brands for yourself (or maybe as a holiday gift?)  —Birchbox

The real risk of artificial food coloring
In case you needed another reason to steer clear of macaroni-in-a-box. —Ecosalon

Best eaten fresh out of the oven
Optimize the nutritional value of these vegetables by cooking them. —Organic Authority