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Link Love: How to use a foam roller, habits that mess with your hormones, and more

Woman looking at food labels in fridge


Is your Tupperware messing with your hormones?
Other sneaky culprits include sleep deprivation, exercise, and soy. —Refinery29

Coffee before CrossFit
Is drinking caffeine before a workout effective for energy? Self

Prime your muscles
5 spots to foam roll before your next workout. —Huffington Post 

6 tricks to supercharge your willpower
The more you use it, the easier it will be to do so. —Prevention

Five-ingredient red curry coconut sauce 
Sauté veggies with it, or toss it in a salad for a boost of flavor. —Choosing Raw

Premature produce tossing
Expiration dates are leading to a ton of food waste. —Organic Authority

If the shoe doesn’t fit…make the foot fit the shoe
Or, better yet, may we suggest a pair of super cute sneakers? —The New York Times