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Link Love: How to use a foam roller, habits that mess with your hormones, and more


Woman looking at food labels in fridge
(Photo: weheartit.com)

 

Is your Tupperware messing with your hormones?
Other sneaky culprits include sleep deprivation, exercise, and soy. —Refinery29

Coffee before CrossFit
Is drinking caffeine before a workout effective for energy? Self

Prime your muscles
5 spots to foam roll before your next workout. —Huffington Post 

6 tricks to supercharge your willpower
The more you use it, the easier it will be to do so. —Prevention

Five-ingredient red curry coconut sauce 
Sauté veggies with it, or toss it in a salad for a boost of flavor. —Choosing Raw

Premature produce tossing
Expiration dates are leading to a ton of food waste. —Organic Authority

If the shoe doesn’t fit…make the foot fit the shoe
Or, better yet, may we suggest a pair of super cute sneakers? —The New York Times