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Link Love: How to V-steam at home, when to slow down on the treadmill, and more


(Photo: We Heart It)
Running on treadmill
(Photo: We Heart It)

We love a nice round of HIIT on the treadmill
But sometimes, it’s better to take things slow. —Prevention

New Yorkers are recovering well from last week’s kale shortage
By painting kale on their nails. —PureWow

5 simple moves for back pain relief 
You’ll be doing kettlebell swings in no time. —MyFitnessPal 

Can you judge an egg by its yolk?
Something to ponder before you start scrambling. —The Kitchn

11 ways to stay germ-free at the gym
You’d think most of these are pretty obvious, but a lot of people tend to forget #10… —Buzzfeed

DIY V-Steam
You don’t have to have Gwyneth’s budget to follow her lead. —Yinova Center

Holy (healthy) guacamole!
Your avocados won’t even know what hit them. —Fit Bottomed Eats

6 ways to see stress in a positive light
Yes, you read that right. —Huffington Post 

Love your trainer so much you want to be her? 
A fitness instructor shares 10 reasons why her job is totally awesome. —Pumps and Iron

Your friends make you happy
Science says so. —Birchbox