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Another reason to try meditation?
Daily practice can actually change the structure of your brain. —Feel Guide

5 myths about napping
Including why you should try a napallate (and what the heck that is). —Huffington Post

How to get the stink out of your sweaty sneakers
Do it the right way, and they’ll be just as good as new. —Geek Fitness

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Can dry needling help you with a nagging pain? —Life by DailyBurn

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…make these five delicious, creative dishes. —

8 moves for better sex
Do them at the gym for performance in the bedroom. —Prevention 

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The secret to making it happen. –Average2Athlete

Tea with the holiday spirit
Steep yourself one of these seasonal cocktails. —Birchbox