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Link Love: Megaformer 101, fitness trainer confessions, and more


We share the most interesting food, fitness, beauty, and wellness news from our partners and friends around the web. Here's what's happening this week.
What to expect from your first lagree class
(Photo: pumpsandiron.com)

Everything you need to know before your first ride on a Megaformer
Like, what the heck does your instructor mean by “carriage?” —Pumps and Iron

Sorry for the autumn buzzkill…
But you might want to skip the Pumpkin Spice Latte this year. —Food Babe 

But you could make these!
Crust-less, protein-packed pumpkin pies. —Simply Tara Lynn

Drink up, rest up, and get some sunlight
9 sneaky reasons you may be cranky. —Huffington Post

Studying does requires lots of sitting
What your college degree may reveal about your fitness level. —Self

Healthy food habits that give back
The new app that fights hunger when you cut calories. —Prevention

A hilarious look back at 80s fitness
They certainly don’t do aerobics like this anymore. —MyFitnessPal

Secret Confessions of Fitness Trainers
Your trainer really wishes you’d, “Shut your trap and run!”—The Intel by Barry’s Bootcamp

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Health advice from food experts

The biggest piece of advice 3 influential foodies say is most important for health

New study says depression is linked to dementia

Depression may be an indicator of cognitive decline later in life, a study claims

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