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Link love: New sleep study, fitness fashion, and more

News from our friends around the web—new beauty secrets, fitness fashion, and more.


Can you really catch up on sleep?
Why your work-hard/play-hard/crash mentality may not be working for your brain. HuffingtonPost

Fitness fashion: Gear to wear when the sun goes down
Going running at night? Stay safe and stylish with these cool pieces. Self

5 metabolism myths
A nutritionist dispels the common myths about your body’s metabolism. FitBottomedGirls

Recipe Inspiration: Green Smoothies
Who says your smoothies has to be pink? Try this delicious green recipe. NoMoreDirtyLooks

The beauty products you’ll be using next year
The new cutting-edge (and surprisingly natural) ingredients coming out of Asia. Birchbox

Is this metal messing with your brain?
The heavy metal (no, not that kind) that may trigger Alzheimer’s. Prevention