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(Photo: Kathleen Kamphause for Cosmopolitan)
20 common spinning mistakes
(Photo: Kathleen Kamphause for Cosmopolitan)

We share the most interesting food, fitness, beauty, and wellness news from our partners and friends around the web. Here’s what’s happening this week.

20 common indoor cycling mistakes
It’s time you master the tap-back.—Cosmopolitan

11 things millennials really want, according to the food industry
Like kale, Sriracha, and “fermented things.”—Eater 

Daylight Savings is this weekend
How to spring forward without feeling like a zombie. —Bustle

Can a vegan diet save the world?
The UN thinks so. —The Guardian 

6 surprising ways coffee can make you prettier
Like boosting your hair color and de-puffing tired eyes. —Prevention

4 ways to bust a workout plateau 
Get out of that winter rut, fast. —My Fitness Pal

How your sleep affects what you eat
Your wonky shut-eye schedule may be messing with your diet. —Huffington Post