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Yamuna Zake Yoga in heels
(Photo: Ryan Mcvay/Getty)


Yoga for well-heeled wobblers
Instructor Yamuna Zake says her new class will improve your stiletto strut. —The Daily Beast

Researchers discover a “photo-taking impairment effect”
Next time you want to capture the moment, take a mental note.—Prevention

Put an end to the Comparathon
Learn to be happy about your high school BFF’s new gig without getting depressed about yours. —Self

The most Googled diets of 2013
From fruitarian to ketogenic and everything in between. —Huffington Post

Plant-based beauty products made in Brooklyn
Keep it au natural with Mullein & Sparrow. —Daily Candy

Skip the pre-packaged powder
Curl up by the fire with this DIY hot chocolate recipe. —Choosing Raw

The seriously super health benefits of red wine
As if you needed more incentive to sip a glass of Merlot. —EcoSalon

4 ways to relieve pain that don’t include pills
Naturally soothe every ache from head to toe. —Fit Bottomed Girls

Down Dog to Up Dog
We’re not barking orders, but you need to try this warmup before a run.—