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We share the most interesting food, fitness, beauty, and wellness news from our partners and friends around the web. Here's what's happening this week.
healthy reasons to take a hike
(Photo: We Heart It)

It takes 1.1 gallons of water to produce a single almond
Environmental costs of good nutrition. —The Atlantic 

Is drinking wine good for you if you work out?
Ok, now you really can’t miss that spin class. —Self

8 science-backed ways to feel more confident
Stand up straight, turn up the bass, and more. —Huffington Post

There may not be enough quinoa for all of us 
Are we nearing a superfood shortage? —NYTimes

A simple technique for better sleep
Count your breaths instead of sheep. —Prevention

Healthier snack suggestions for a college dorm
Back-to-school should not equal back-to-Ramen-noodles. —SnackQueenRD.com

How to order good-for-you sushi
Easy dos and don’ts for everything from rolls to rice. —MyFitnessPal

Bored of the gym? Take a hike!
5 reasons to pack up and head for the trails. —FitBottomedGirls.com