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Link Love: Science-backed confidence boosters, superfood shortages, and more

We share the most interesting food, fitness, beauty, and wellness news from our partners and friends around the web. Here's what's happening this week.
healthy reasons to take a hike
(Photo: We Heart It)

It takes 1.1 gallons of water to produce a single almond
Environmental costs of good nutrition. —The Atlantic 

Is drinking wine good for you if you work out?
Ok, now you really can’t miss that spin class. —Self

8 science-backed ways to feel more confident
Stand up straight, turn up the bass, and more. —Huffington Post

There may not be enough quinoa for all of us 
Are we nearing a superfood shortage? —NYTimes

A simple technique for better sleep
Count your breaths instead of sheep. —Prevention

Healthier snack suggestions for a college dorm
Back-to-school should not equal back-to-Ramen-noodles. —

How to order good-for-you sushi
Easy dos and don’ts for everything from rolls to rice. —MyFitnessPal

Bored of the gym? Take a hike!
5 reasons to pack up and head for the trails. —