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We share the most interesting food, fitness, beauty, and wellness news from our partners and friends around the web. Here's what's happening this week.
Woman doing karate
(Photo: We Heart It)

Crash course in karate 
6 tips for self-defense that everyone should know.—

Open yourself up to love—and better sex
Yoga moves that perform on the mat and between the sheets. —Prevention

The Dark Knight Project
When meditation harms instead of helps.—The Atlantic

Marilyn Monroe’s stay-in-shape regimen
Let’s just say she wasn’t exactly swinging kettlebells. —Into the Gloss

Revamped margaritas
Whip up a Paloma for a less sugary, refreshing drink. —Birchox

Sorry, but I keep saying I’m sorry…
Why you should stop apologizing so much. —DAME Magazine

A 20-minute boot camp you can take with you on vacay
Sunbathing isn’t the only way to get sweaty at the beach.—Q by Equinox