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We share the most interesting food, fitness, beauty, and wellness news from our partners and friends around the web. Here's what's happening this week.
Acroyoga at Equinox
Acroyoga (photo: Youtube.com)

 

How the brain restores itself during sleep
Because even your brain needs to take out the trash.—Huffington Post

Can a certain diet increase your chance of depression and inflammation?
A new study links the two with red meat, soft drinks, and refined grains.—Prevention

4 pricey beauty treatments you can do at home
And when it’s smartest to splurge.—Birchbox

The most filling meatless soups for fall
Try these veggie-based recipes tonight! —Self

5 easy pumpkin face mask recipes
Now you finally have something to do with all that filling. —EcoSalon

Acroyoga takes flight 
Designed by acrobats, this class takes more than concentration. —Racked

5 tips for buying running sneakers
How to purchase footwear that will keep you injury free all season. —Women’s Health Magazine