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woman stretching in yoga pants in NYC
(Photo: weheartit)


“It’s like a push-up bra, for our butts.”
19 reasons why yoga pants are a favorite pick in every woman’s closet.—EliteDaily

Kikkan Randall takes 10 deep breaths
How the country’s best cross-country skier is prepping for game day. —Huffington Post

DIY lip scrub and balm
Get smooth lips by V-Day, naturally.—Self

The ‘Zombie Apocalypse’ workout
Endurance, speed and flexibility are key skills needed to run from the walking dead. —FitBottomedGirls

5 healthy foods your grandparents ate
Make Nana proud.—Organic Authority

Secure your finances
Sometimes the only way to resist a new pair of FlyKnits is to lock up your wallet. —Time

Eat your way to a healthy heart
The American Heart Association’s 10 picks in every food category. —Prevention

5 ways to make healthy changes
It won’t hurt, we promise. —Birchbox

Can anyone be a fitness instructor?
In short: it takes more than out-planking the entire class. —