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We share the most interesting food, fitness, beauty, and wellness news from our partners and friends around the web. Here's what's happening this week.
working out with your bff
(Photo: We Heart It)

The friends who plank together, stay together
The best way to reconnect with an old friend may be through a sweat session. —Self

How bacteria can help you eat healthier
What your gut has to do with your sugar cravings. —Prevention

A fishtail braid updo tutorial
You will impress everyone at brunch (and boot camp) this weekend. —Birchbox

Want to really enjoy fall’s bounty?
How your utensils can change your meals. —

Your vitamins may be pointless
Delving into some of the research on supplements and mortality. FiveThirtyEight

7 tips for speedy race recovery 
Your post-marathon calves will thank you. —Runner’s World