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We share the most interesting food, fitness, beauty, and wellness news from our partners and friends around the web. Here's what's happening this week.
working out with your bff
(Photo: We Heart It)

The friends who plank together, stay together
The best way to reconnect with an old friend may be through a sweat session. —Self

How bacteria can help you eat healthier
What your gut has to do with your sugar cravings. —Prevention

A fishtail braid updo tutorial
You will impress everyone at brunch (and boot camp) this weekend. —Birchbox

Want to really enjoy fall’s bounty?
How your utensils can change your meals. —MyFitnessPal.com

Your vitamins may be pointless
Delving into some of the research on supplements and mortality. FiveThirtyEight

7 tips for speedy race recovery 
Your post-marathon calves will thank you. —Runner’s World