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(Photo: Moksha Yoga)

Expert tips for hot yoga novices
Save the excessive sweating for the actual class. —

Train your brain to crave kale
What? You don’t already? —JSTOR Daily

Wholesome snacks from around the world
Your palate is so sophisticated. —Huffington Post 

Good muscle pain vs. bad muscle pain
It’s not supposed to hurt…that much. —MyFitnessPal

You’re only an hour away from your next creative breakthrough 
Hit the pavement, spin bike, or office stairs for a brain boost. —Self

Gut health intel
5 surprising causes of stomach discomfort.—Prevention