Now Perkins, a credentialed celebrity fitness pro, regularly appears on the likes of “The Today Show,” CNN, and in the pages of pubs like SELF and Harper’s Bazaar to coach women on how they transform their bodies. (Hint: It involves lifting weights.)
Here, Perkins shares her recipe for a simple, wholesome green shake that’s rooted in the idea that sometimes when it comes to wellness, the most basic things—eating right, clocking cardio time, and strength-training—can lead to the biggest results. —Jamie McKillop
Back-to-Basics Avocado Green Smoothie
½ organic cucumber
4 big leaves fresh, organic kale
¼–½ peeled lemon
2 or 3 ice cubes
Combine, blend, drink!
For more information, visit www.hollyperkins.com
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