You May Also Like

Using your chic and organized planner might *actually* help you sleep better

The sneaky thing you handle every day that could be bad for your health

How to negotiate your salary—and know what you should *really* be earning

There’s a new critical reason to keep your oral health in check

Why 2018 is officially the year you need to prioritize sleep

Here’s how to tap into Capricorn’s make-things-happen mojo with this month’s new moon

My Workout Playlist: Kore New York’s Joe Buffa


joe_buffaStill running to songs of seasons past? We’re here to help! Each week, we share the tunes of popular fitness instructors who’ve got a serious knack for cranking out amazingly motivating music. 

When Kore debuted in New York’s Meatpacking District, master trainer Joe Buffa made sure to keep the new studio on theme with its clubby new ‘hood. That meant flashy lights, beat-driven routines—plus music that motivates you as much as the instructors.

“It helps to be dancing in your head if you’re getting completely worked to the bone on the workout floor,” jokes Buffa of the studio’s intense HIIT workout. “I always look for songs that are upbeat and rhythms that would naturally make anybody move on a dance floor.” Here are his favorite tunes of the moment. —Sarah Sarway

For more information, visit www.korenewyork.com

Think your instructor’s playlist tops them all? Tell us who’s rocking your world in the Comments, below!

More Reading

My Workout Playlist: Barry’s Bootcamp’s Courtney Paul
My Workout Playlist: SIN Workout’s Vanessa Martin
Supermodel Heidi Klum’s bangin’ workout playlist

(Photo: Kore New York)