You May Also Like

Target is getting the “Prime” treatment: Same-day delivery is coming soon

People were *super* curious about healthy relationships this year, based on Google search

There’s a class in Canada where you do yoga poses with bunnies

The genius (Finnish) method for washing dishes in a tiny kitchen

5 things you need to stop feeling bad about in bed

8 “anti-resolutions” to make this January so that you’re happier in the new year

New research on yoga’s in-the-bedroom (and other) benefits


As if a toned body and calmer mind weren’t enough, practicing yoga also makes you a nicer person—who has better sex, according to two new studies.
woman doing yoga on the beach
(Photo: theyogamentor.tumblr.com)

 

By Jenna Bergen for Prevention

PreventionAs if a toned body and calmer mind weren’t enough, practicing yoga also makes you a nicer person—who just happens to have better sex, according to two new studies.

According to a Journal of Holistic Nursing study, yogis credit their practice for making them nicer, kinder, and more patient. And just two hours of yoga a week is enough for a boost in the bedroom, finds a study from the International Society For Sexual Medicine.

Keep reading to see how yoga can bring out the best in you…

More reading from Prevention:

Add this total-body Pilates move into your workout
What can 3 drinks per week do to your stroke risk?