You May Also Like

Well+Good - The one supplement you should take every day, according to a neuroscientist

The one supplement you should take every day, according to a neuroscientist

Well+Good - 6 rules for living your best (and healthiest) life, according to Emma Watson

6 rules for living your best (and healthiest) life, according to Emma Watson

New study says depression is linked to dementia

Depression may be an indicator of cognitive decline later in life, a study claims

Health advice from food experts

The biggest piece of advice 3 influential foodies say is most important for health

Sulwhasoo inscape event

Tap these 2 grounding rituals for an instant relaxation boost

Walmart has an affordable wellness section

Walmart is secretly the foolproof place to buy your self-care staples for under $15

Nuts for nuts: New research on their amazing health benefits


From pecans to pistachios, a comprehensive study shows that those who eat nuts live longer, are slimmer, and more.
spoonfuls of nuts
(photo: weheartit.com)

via Prevention.com

PreventionPick a nut. Any nut. From pistachios to pecans, popping a handful every day is enough to fend off death, shows a comprehensive study from Dana-Farber Cancer Institute, Brigham and Women’s Hospital, and the Harvard School of Public Health.

After tracking the diets and health outcomes of more than 100,000 people for three decades, the study team found those who tossed back roughly one ounce of nuts each day were 20 percent less likely to die during the 30-year study period. Breaking down those findings, nut eaters were 29 percent less likely to die from heart disease. And, somewhat surprisingly, those who ate nuts regularly were actually slimmer than those who did not, the research shows.

Keep reading to find out more about the study that’s making us crazy for nuts….

More reading from Prevention:

3 food ingredients that should be banned
Why does my face turn red when I drink?

Loading More Posts...

You May Also Like

beet hummus

How to make an immune-boosting beet hummus in less than 10 minutes

Well+Good - The one supplement you should take every day, according to a neuroscientist

The one supplement you should take every day, according to a neuroscientist

Walmart has an affordable wellness section

Walmart is secretly the foolproof place to buy your self-care staples for under $15

Well+Good - 6 rules for living your best (and healthiest) life, according to Emma Watson

6 rules for living your best (and healthiest) life, according to Emma Watson

Transgender brains mirror their desired gender

People’s brains mirror the gender they identify with—not their biological sex, a study finds

Endometriosis sex tips

How to keep your sex life steamy (and pain-free) when you have endometriosis