You May Also Like

Well+Good - 13 of the best monthly workout streaming subscriptions that cost less than $40

13 of the best monthly workout streaming subscriptions that cost less than $40

Dental hygiene: Should you use mouthwash?

Dentists are giving the okay to cut this staple out of your teeth-cleaning routine

New Balance Celine Cortes

Borrow this Well+Good team member’s go-to formula for max summer relaxation

These are the least stressed cities in the USA

And the most and least stressed cities in the country are…

Well+Good - What's your gut type (and how is it affecting your health)?

What’s your gut type (and how is it affecting your health)?

Surprising facts about CBD

5 things you didn’t know about CBD, straight from industry experts

4 apps to keep your self-care game in shape—no matter how busy you are


Thumbnail for 4 apps to keep your self-care game in shape—no matter how busy you are
Pin It
Photo: Stocksy/Bonninstudio
1/2
It seems as though nothing in wellness circles is still niche or undiscovered: Celebrities are obsessed with their crystal collections, woo-woo wellness has officially gone mainstream, and everyone wants to figure out their optimal self-care setup. But when you’re, like, actually busy with an active social life, a workout schedule to adhere to, and a burgeoning side hustle, finding time for self care can be a struggle. With your smartphone as an ally, though, you can infuse spare pockets of time with restorative wellness via genius apps.

Headspace essentially pioneered the digital-mindfulness terrain eight years ago now, though since then, many apps have expanded upon and innovated that landscape, making it easier than ever to find a mobile assistant to facilitate your self-care routine—no matter how extensive it may (or may not!) be. Whether you need some help gaining focus via Sway, or want to listen to ambient sounds to boost your productivity via Noisli, options worth downloading abound. (Bonus: Two are free!)

Find a mindfulness app below that’ll help you make time for self-care.

Get Started
2/2

It can be hard to pick up a meditation practice, but once you figure it out, it could alleviate your period woes

Loading More Posts...

You May Also Like

Herbs for PMS symptoms

6 herbs a doctor recommends for your most dreaded PMS symptoms

Well+Good - What's your gut type (and how is it affecting your health)?

What’s your gut type (and how is it affecting your health)?

Easy methods for lime disease prevention

Handle your citrus with care: Lime disease (not Lyme disease) causes *major* skin inflammation

Surprising facts about CBD

5 things you didn’t know about CBD, straight from industry experts

How Hannah Simone, 'New Girl', actor multitasks

3 multitasking healthy habits that streamline Hannah Simone’s busy days

Antidepressant tolerance and how to address it

My antidepressant isn’t working anymore—now what?