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5 ways to get your best night of rest ever, in honor of Sleep Awareness Week


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Photo: Stocksy/Leah Flores
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Raise your hand if you’re the type of person who tends to answer the question, “How are you?” with, “Eh, tired.” You’re so not alone: Nowadays sleepiness is, strangely enough, a way of life thanks to a variety of zzz’s-disrupting factors like your pre-snooze social media scroll, not-so-reliable night-shift technology on your e-reader, and less-obvious culprits like sleeping alongside your pup. People are so obsessed, in fact, that sleep tech is a trending and booming industry.

So, in honor of the National Sleep Foundation’s Sleep Awareness Week, I dove into Well+Good’s archives to excavate the top tips to help you *actually* clock eight hours of shut-eye. These hot takes touch on dream-inducing decor, nighttime rituals, and staying in REM till your alarm sounds in the a.m. Now all you need is a super luxe pair of pajamas or, better yet, duds that offer sleep-supporting fabric technology to suit up for a solid night’s rest.

Keep reading for the best tips to help you gain a dreamy night of rest.

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Feng Shui Your Bedroom
Photo: Unsplash/Logan Nolin

1. 7 super simple feng shui tips for a better night’s sleep

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2. Stay away from these 5 foods before calling it a night

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8 tips for falling back asleep
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3. 8 things you can do to fall back asleep when you wake up in the wee hours

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How to deal with couples who have different sleep patterns
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4. How to get the zzz’s you need when your partner has different sleep habits

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Sleeping woman
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5. The common ways temperature wrecks your sleep—and what to do about it

Give your bedroom the luxury treatment with these top-rated silk pillowcases and these 11 sleep-enhancing accessories

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