Spring Cleaning: Ayurveda 101 with Pure Yoga and Bhavagat Life

Sponsored

Call it the original detox. And by “original,” we mean over 5,000 years old. Ayurveda, India’s ancient holistic medicinal system, emphasizes eating for your body type, or dosha, to heal the body and restore balance.

Don’t know your dosha from your downward dog? Pure Yoga is hosting a complimentary Intro to Ayurveda, followed by a one-hour yoga class. Your first lesson: Both practices open blocked chakras (AKA energy centers in the body).

Pure East | 
Sunday, April 28
3:00–4:00 p.m. — Intro to Ayurveda
4:00–5:00 p.m. — Chakra-Opening Yoga Class

Divya Alter, co-founder of Center for Holistic Living Bhavagat Life, will teach you everything you need to know about identifying your dosha—plus simple recipes that will feed your type. (Unfortunately, hamburgers and martinis are not recommended for any dosha.)

You’ll also learn what causes energy blocks and how to unclog your chakras. Just in time for a little spring cleaning. RSVP for your complimentary spot now!