You May Also Like

Why small talk is actually *really* good for you

This trick will kill nasty bacteria lurking in your kitchen sponge in 1 minute flat

Healthy Holiday Gift Guide: What to buy the connoisseur who has it all

Why remembering you are not your job is crucial to your well-being

The only two products you need for glowy skin all season are on sale

Bella Hadid’s “dream come true”: overcoming Lyme disease to rule the runway

One simple thing to add to your routine for better sleep


how to sleep better melatonin Pin It

September is time to refocus—but with work deadlines and the general busy-life grind creeping up on your calendar, you’re already feeling nostalgic for summer vacay.

One thing you can control? The quality of your sleep, which is essential for bringing your best every day. That’s where Natrol Melatonin comes in.

In case you didn’t know, melatonin is a natural hormone that helps nudge your body into sleep mode. Even though it’s produced by your own body, office dwellers (wired from staring at laptop screens) and moms (stressed from the back-to-school situation) can sometimes use a melatonin boost.

And by adding it in supplement form, you could help yourself drift off faster—instead of thinking about your to-do list—and actually rest once you do start snoozing.

Share a photo of your must-haves for better sleep with hashtags #SleepOwned and #MomSupplies on social, and you could score a wellness kit with essential oils, herbal teas, and, of course, melatonin as part of Natrol’s giveaway.

Learn more about how melatonin can upgrade your sleep—and bring on the zzz’s.

In partnership with Natrol

Top photo: Stocksy/Aleksandra Kovac