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Featured
Healthy Eating Tips
Want 50-Percent More Gut-Healthy Fiber From This Fruit? Don’t Peel Its Fuzzy Skin, Says a Dietitian
By
Maki Yazawa
•
Apr 20, 2024
Healthy Eating Tips
Kumquats: Adorable, in Season, and Filled With Phytonutrients for Chronic Inflammation
By
Maki Yazawa
•
Apr 18, 2024
Healthy Breakfast Recipes
This Tart Cherry Bread Is the Sleepy Bedtime Snack Your Nighttime Routine Needs
By
Maki Yazawa
•
Mar 18, 2024
Most Recent
Healthy Snack Ideas
The Clever Way an RD Boosts the Inflammation-Fighting Perks of (Nearly) Every Recipe
By
Maki Yazawa
•
Mar 13, 2024
Healthy Snack Ideas
The 3-Ingredient Japanese Sweet Potato Recipe I Make (Almost) Nightly for Gut Health
By
Maki Yazawa
•
Mar 11, 2024
Healthy Snack Ideas
For Baked Goods With 4 Times the Fiber, Swap All-Purpose Flour for This Pantry Staple
By
Maki Yazawa
•
Mar 06, 2024
Healthy Snack Ideas
6 Tasty Snack Ideas That Incorporate the 'Big 3' Nutrients for Boosting Energy
By
Ashley Broadwater
•
Mar 02, 2024
Healthy Breakfast Recipes
This Easy Vegan Apple Spice Cake Recipe Is a Must-Have for Cozy Breakfasts To Come
By
Ashley Broadwater
•
Jan 01, 2024
Healthy Breakfast Recipes
The 2-Ingredient Protein- and Fiber-Filled Cracker Recipe a Gut Health RD Makes for Microbial Balance
By
Lauren Wicks
•
Dec 27, 2023
Healthy Snack Ideas
Serving a Cookie Board Is One of the Sweetest Ways To Make Holiday Guests Smile—Here's How an RD Executes Hers
By
Maki Yazawa
•
Dec 24, 2023
Healthy Snack Ideas
Why Eating a Banana a Day Can Make Bones Stronger, Even As We Age
By
Michele Ross
•
Dec 21, 2023
Healthy Snack Ideas
6 High-Protein Cookie Recipes To Fill Your Cookie Jars (and Bellies) With Joy
By
Maki Yazawa
•
Dec 16, 2023
Healthy Breakfast Recipes
Using Pancake Mix To Bake a Cozy, Protein-Rich Apple Crumble Is Almost Too Easy
By
Maki Yazawa
•
Dec 08, 2023
Food and Nutrition
Nixtamalized Corn Will Soon Stalk up Your Pantry Shelves
By
Maki Yazawa
•
Dec 05, 2023
Healthy Snack Ideas
These Easy-To-Bake Cranberry Bliss Bars Will Brighten Your Day With Every Bite
By
Maki Yazawa
•
Nov 22, 2023
Healthy Breakfast Recipes
This High-Protein Peanut Butter Cookie Dough Smoothie Is So Thick, You Have To Eat It With a Spoon
By
Michele Ross
•
Nov 18, 2023
Healthy Snack Ideas
The Grab-and-Go Pre-Workout Snacks Sports Dietitians Always Fuel Up On
By
Erin Davis
•
Nov 12, 2023
Healthy Snack Ideas
5 Easy-To-Make Anti-Inflammatory Vegan Cinnamon Roll Recipes That Scream ‘Cozy Season’
By
Maki Yazawa
•
Nov 06, 2023
Healthy Snack Ideas
This Gut-Friendly, Extra Creamy Cold Brew Coffee Cake Is Ready To Energize Your Mornings
By
Maki Yazawa
•
Nov 02, 2023
Healthy Snack Ideas
10 Protein-Rich Snacks an RD Recommends for Optimal Energy Levels Throughout the Day
By
Lauren Manaker, RD
•
Oct 29, 2023
Healthy Breakfast Recipes
7 Grab-and-Go Breakfast Bar Recipes Rich in Protein, Fiber, and Anti-Inflammatory Perks
By
Maki Yazawa
•
Oct 27, 2023
Healthy Eating Tips
How Much Do You Spit on the Cake When You Blow Out Birthday Candles? (Hint: A Lot, Says a Food Safety Expert)
By
Michele Ross
•
Oct 25, 2023
Healthy Snack Ideas
5-Ingredient Cinnamon-Sugar Baked Apple Donuts Perfect for Cozy Weather (and Coffee-Pairing)
By
Maki Yazawa
•
Oct 16, 2023
Healthy Eating Tips
For Stronger Bones and a More Balanced Gut, RDs Recommend Eating More Farmer’s Cheese—Here’s Why
By
Christina Manian, RD
•
Oct 14, 2023
Healthy Snack Ideas
4 Festive Fall Treats You Can Make With Just Bananas, Peanut Butter, and Chocolate
By
Maki Yazawa
•
Oct 02, 2023
Healthy Snack Ideas
A Professional Baker’s Science-Backed Baking Tips for Preparing Baked Goods Everyone Can Enjoy
By
Maki Yazawa
•
Oct 01, 2023
Healthy Breakfast Recipes
Magic Spoon Just Dropped Protein-Rich Marshmallow Peanut Butter Cereal Bars That Pack a Third of Your Daily Fiber Needs
By
Maki Yazawa
•
Sep 28, 2023
Healthy Snack Ideas
How To Make Anti-Inflammatory Maple Chocolate Lava Cake in an Instant Pot (Or Slow Cooker)
By
Maki Yazawa
•
Sep 24, 2023
Healthy Breakfast Recipes
These Easy, Anti-Inflammatory Apple-Pumpkin Bars = the Best Fall Breakfast (and They Take 10 Mins To Prep)
By
Maki Yazawa
•
Sep 22, 2023
Healthy Eating Tips
Chewing Gum Is One of the Easiest Ways To Reduce Stress, Says a Psychiatrist—And It Works Almost Instantly
By
Maki Yazawa
•
Sep 21, 2023
Healthy Drinks
This 4-Ingredient Vegan Mexican Horchata Recipe Is As Soothing for the Soul as It Is Delicious
By
Maki Yazawa
•
Sep 12, 2023
Healthy Snack Ideas
‘I’m an RD, and These 3-Ingredient Almond Butter Banana Bites Are the Best Snooze-Boosting Bedtime Snack'
By
Maki Yazawa
•
Sep 11, 2023
Healthy Snack Ideas
This 3-Ingredient Cottage Cheese Queso Recipe Is Packed With 40 Grams of Protein per Serving
By
Maki Yazawa
•
Sep 09, 2023
Convenient Meals & Snacks
Registered Dietitians Say These Trail Mixes Are Great for Your Brain and Energy Levels
By
Kaitlin Marks
•
Sep 05, 2023
Healthy Snack Ideas
We’re Making These Dietitian-Approved Peanut Butter Swirl Fudge Brownies on Repeat
By
Lauren Wicks
•
Sep 05, 2023
Healthy Snack Ideas
I’m a Dietitian and I Eat This Sweet Snack Every Day To Support My Bone Health
By
Lauren Manaker, RD
•
Aug 28, 2023
Healthy Snack Ideas
How To Make 2-Ingredient Gut-Friendly Potato Chips in the Microwave
By
Maki Yazawa
•
Aug 21, 2023
Healthy Drinks
This 4-Ingredient S’mores Smoothie Recipe Is Packed With Protein and Probiotics
By
Maki Yazawa
•
Aug 21, 2023
Healthy Snack Ideas
These 5-Ingredient Coconut Cashew ‘Magic Cookies’ Are Packed With Plant-Based Protein
By
Maki Yazawa
•
Aug 16, 2023
Healthy Snack Ideas
‘I’m a Gastroenterologist—Here’s How To Tell if a Loaf of Bread Is Legitimately Good for Your Gut’
By
Maki Yazawa
•
Aug 16, 2023
Healthy Breakfast Recipes
This Easy Anti-Inflammatory Breakfast Blueberry Crumble Recipe Was Designed by a Dietitian and Chef
By
Maki Yazawa
•
Aug 11, 2023
Healthy Drinks
This Anti-Inflammatory Coffee Peanut Butter Banana Breakfast Smoothie Is Liquid Gold for Your Gut Microbiome
By
Maki Yazawa
•
Aug 07, 2023
Healthy Snack Ideas
My Tia’s Venezuelan Avocado-Cilantro Guasacaca Sauce Recipe Is So Good for Your Heart (but It’s Better for Your Soul)
By
Maki Yazawa
•
Aug 04, 2023
Healthy Snack Ideas
This Cinnamon Crunch Banana Bread Recipe Is Giving (Specifically, Gut- and Brain-Boosting Benefits) With Every Bite
By
Michele Ross
•
Aug 03, 2023
Healthy Snack Ideas
‘I’m a Gastro, and This Is the 2-Ingredient Breakfast Cookie Recipe I Eat Every Morning for Healthy Digestion'
By
Maki Yazawa
•
Aug 02, 2023
Fitness Tips
I Tried Fueling My Workouts With Candy, a Pre-Workout Supplement, a Banana, or Espresso—This Is What Worked Best
By
Dominique Michelle Astorino
•
Jul 31, 2023
Healthy Drinks
This Anti-Inflammatory Minty Cold Brew Is the Most Refreshing Way To Caffeinate When It’s a Sauna Outside
By
Maki Yazawa
•
Jul 28, 2023
Healthy Snack Ideas
You Only Need 3 Ingredients and 5 Minutes To Make This Anti-Inflammatory Vegan Peach Soft Serve
By
Michele Ross
•
Jul 27, 2023
Healthy Drinks
This Canned Sparkling Hibiscus Water Is the Most Refreshing Way To Fight Inflammation and Boost Hydration
By
Maki Yazawa
•
Jul 26, 2023
Healthy Eating Tips
Trader Joe’s Just Recalled 2 Cookie Products Because They May Contain Rocks—Here’s What To Know
By
Maki Yazawa
•
Jul 26, 2023
Healthy Snack Ideas
These Almond Butter-Banana ‘Blue Zones Brownies’ Are Packed With Nutrients for Healthy Aging (and They’re Breakfast-Friendly)
By
Maki Yazawa
•
Jul 26, 2023
Healthy Snack Ideas
5 Brain-Stimulating ‘Sensory Snacks’ That Can Help You Stay Focused and Productive, Says a Psychiatrist
By
Maki Yazawa
•
Jul 24, 2023
Healthy Drinks
5 Easy Lavender Latte Recipes That’ll Give You Stable, Jitter-Free Energy for Hours
By
Maki Yazawa
•
Jul 20, 2023
Healthy Eating Tips
‘Pineapple Tongue’ Is a Legitimate Thing, Says an ENT—Here’s How To Stop the Burning Sensation in Its Tracks
By
Maki Yazawa
•
Jul 19, 2023
Healthy Eating Tips
10 Vegetables That Contain Close to Zero Grams of Fiber (Sensitive Stomach Hive, Assemble)
By
Christina Manian, RD
•
Jul 13, 2023
Healthy Drinks
This 3-Ingredient Plant-Based Blueberry Milk Is Liquid Gold for Fighting Inflammation
By
Maki Yazawa
•
Jul 13, 2023
Healthy Snack Ideas
You Should Be Using Frozen Fruit To Make 2-Ingredient Anti-Inflammatory Strawberry Shaved Ice
By
Maki Yazawa
•
Jul 06, 2023
Healthy Snack Ideas
These 3-Ingredient Anti-Inflammatory Brownie Recipes Are Packed With Protein
By
Maki Yazawa
•
Jul 03, 2023
Healthy Snack Ideas
You Only Need 2 Minutes To Make This Delicious Dairy-Free Cold Brew Coffee Affogato
By
Maki Yazawa
•
Jun 26, 2023
Healthy Snack Ideas
The 2-Ingredient Anti-Inflammatory Strawberry Lemonade Sorbet Recipe We’ll Be Making All Summer
By
Maki Yazawa
•
Jun 23, 2023
Healthy Breakfast Recipes
You Only Need 10 Minutes To Prep These Heart-Healthy No-Knead Overnight Oat Buns
By
Michele Ross
•
Jun 21, 2023
Healthy Snack Ideas
Every Ingredient in These Easy Black Tea Blueberry Ice Pops Is Good for Gut Health and Hydration
By
Maki Yazawa
•
Jun 14, 2023
Healthy Breakfast Recipes
These Anti-Inflammatory Peanut Butter Banana Bread Breakfast Bars Are Packed with Protein
By
Sharon Feiereisen
•
Jun 08, 2023
Healthy Snack Ideas
I Ate One Probiotic-Packed Belliwelli Bar (Designed for Those with Digestive Issues) Daily for a Week—Here’s How My Gut Responded
By
Michele Ross
•
Jun 07, 2023
Healthy Drinks
This 2-Ingredient Brazilian-Inspired Lemonade Is Bound To Be Your Hydrating Main Squeeze All Summer Long
By
Maki Yazawa
•
Jun 03, 2023
Healthy Snack Ideas
How To Make High-Protein Cinnamon Toast Crunch S’mores Bars in 10 Minutes (No Campfire Necessary)
By
Maki Yazawa
•
May 22, 2023
Healthy Eating Tips
I’m a Chef, and I Tested Cottage Cheeses for Weeks To Find the Best Brands Based on Taste, Texture, and Nutrition (You’re Welcome)
By
Maki Yazawa
•
May 19, 2023
Convenient Meals & Snacks
RDs Swear By These 6 Sleep-Boosting Magnesium-Rich Snacks on Amazon
By
Kayla Hui
•
May 15, 2023
Food and Nutrition
Melons Are Nearly 90% Water (and Other Reasons Registered Dietitians Recommend Eating Them Daily)
By
Nathalie Alonso
•
May 13, 2023
Healthy Snack Ideas
This 5-Ingredient Air Fryer Salsa Recipe Packs a Punch of Anti-Inflammatory Benefits Into Every Bite
By
Maki Yazawa
•
May 12, 2023
Healthy Snack Ideas
These Easy One-Bowl Brownies Have One of the Most Anti-Inflammatory Veggies To Thank for Their Gorgeous Hue
By
Maki Yazawa
•
May 12, 2023
Healthy Snack Ideas
I'm an RD—Here's Why Peanuts Are One of the Most Heart-Healthy Sources of Plant-Based Protein
By
Christina Manian, RD
•
May 11, 2023
Healthy Snack Ideas
Just Looking at These 2-Ingredient Anti-Inflammatory Blackcurrant Marshmallows Will Brighten Your Day
By
Maki Yazawa
•
May 10, 2023
Healthy Cooking
Preserved Lemons Recipe: The Fermented Moroccan Staple That Gives a Punch of Flavor to Any Dish
By
Danielle Calma
•
May 08, 2023
Healthy Snack Ideas
You Can Make These 3-Ingredient Blueberry Almond Energy Bars Faster Than You Can Say ‘RXBAR Duuupe’
By
Maki Yazawa
•
May 02, 2023
Older
These 2-Ingredient Vegan Peanut Butter Brownies Are *So* Rich in Sleep-Boosting Magnesium
By
Kells McPhillips
What To Eat Before a 5K Race, According to a Registered Dietitian and Runner
By
Emily Laurence
7 Sleep-Friendly Smoothie Recipes Packed With Every Nutrient You Need To Get Better Rest
By
Lauren Wicks
You Should Be Using Your Pancake Mix To Bake High-Protein Homemade Bread—Here’s How
By
Maki Yazawa
‘I’m a Gastroenterologist, and These Are the Gut-Healthy Snacks I Nosh On for Regularity’
By
Maki Yazawa
We Asked an RD About the Tart Cherry ‘Sleepy Girl Mocktail' That’s Taking Over the...
By
Maki Yazawa
This 2-Ingredient Vegan Blueberry Ice Cream Recipe Satisfies Your Sweetest Sweet Tooth
By
Tehrene Firman
This 4-Ingredient Anti-Inflammatory Peanut Butter Cookies and Cream Yogurt Bark Deserves a Permanent Place in...
By
Michele Ross
The First-Ever Plant-Based Hard-Boiled Eggs Look and Taste Like the Real Deal
By
Maki Yazawa
These Easy Air-Fryer Banana Fritters Are the Most Delicious Gut-Friendly Breakfast Food
By
Lauren Wicks
You’re Only 3 Ingredients Away From This Strawberry Cheesecake ‘Nice Cream’ Packed With 20 Grams...
By
Maki Yazawa
How To Make Tabitha Brown’s Famous Vegan ‘Deviled Eggs’ With Mushrooms and Pickle Juice
By
Tehrene Firman
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