You May Also Like

Rens Kroes

Why this bicontinental food blogger starts her day with a cold shower

Being physically fit now might ward off dementia

Another reason to become a workout warrior? It could lower your risk of dementia, study finds

New Moon Reset March 2018

Ready for the new moon? Try this guided ritual outdoors for *extra* earth-mama magic

how to be a good manager

How to become the type of manager people *actually* like working for

jennifer lopez happiness confidence

The easy way that Jennifer Lopez has found happiness and confidence

Sleep tips for Sleep Awareness Week

5 ways to get your best night of rest ever, in honor of Sleep Awareness Week

The Week’s Top Stories: August 14–20

Processed with VSCOcam with c2 preset

Processed with VSCOcam with c2 presetPlaying catch-up? Here are the week’s five must-read Well+Good stories you may have missed.

1. 35 healthy high-protein breakfast ideas that aren’t smoothies
These delicious recipes—from veggie frittatas to Paleo pancakes—will help fuel your busy morning, and life.

2. 7 energy-boosting snacks that help beat the late-afternoon slump
Nutrition guru Joy Bauer shares her top brain-boosting, slump-squashing, late-day snack ideas that will help get between you and the office vending machine.

3. 5 healthy things you didn’t know about Lo Bosworth, TV star turned chef
She’s come a long way since her days on “The Hills,” like studying cooking under Dan Barber, working out six days a week, and nailing glowing skin.

4. Cheat Sheet: 11 summer recipes you have to try before August ends
It’s time to take advantage of the farmers market bounty (hello, heirlooms!). Here are easy, healthy recipes for what’s in season right now.

5. Why Natasha Oakley wears a bikini every single day
The crazy popular Instagram star and co-founder of “A Bikini A Day” shares what she thinks a “bikini body” really is.