Playing catch-up? Here are the week’s must-read Well+Good stories you may have missed.
The 10 best health and wellness books of 2014
These are the books that made a huge impression on us and Well+Good readers this year.
Get grounded with these 10 slow-the-heck-down yoga poses
This tough but short yoga sequence—with 10 relaxing poses from celeb yogi Mandy Ingber—will help you feel grounded in just 30 minutes.
You can now participate in Tracy Anderson’s Tribeca classes—at home
The fitness pioneer is launching streaming workouts this week, where a camera will capture her teaching her regularly scheduled weekly classes.
NEW YORK CITY
New York City’s 7 most talked about workouts of 2014
These buzzy fitness brands became the subject of dinner and subway conversations all over the five boroughs this year.
New York City’s 12 most exciting openings of 2014
From fitness studios to healthy restaurants, these spots came with totally new healthy concepts and crazy-cool digs to match.
Meet the doctor who prescribes vegan diets
New York City-based Dr. Robert Ostfeld treats heart disease with way more than just medications—and his patients see huge results.
Los Angeles’ 9 most talked about workouts of 2014
These buzzy new workouts and favorite fitness brands became the subject of serious sweaty chatter in Los Angeles this year.
Behind the Scenes: Your inside look at Alternative Move’s spring lookbook shoot
The California-cool brand turned the streets of Los Angeles into a set, with models showing off the clothes while skateboarding and doing yoga on sidewalks.