Playing catch-up? Here are the week’s five must-read Well+Good stories you may have missed.
1. I did yoga at a cat cafe and this is what happened
Hint: the cats tend to glare at you when you’re in downward dog.
2. 20 healthy post-workout snacks that SoulCycle instructors love
The indoor cycling rockstars (and warriors and renegades) dish on how they refuel after all that bike dancing.
3. Why we’re all breathing wrong—and how I learned to do it right
Dr. Belisa Vranich says that not getting enough oxygen is most likely messing with your health in a million unseen ways. There’s one simple way to fix that.
4. The active girl’s guide to finding the perfect bikini
It’s not about the body, it’s about the bikini. Here are an expert’s tips on finding the right one for you.
5. 5 simple ways to get happier and healthier, every day
The newest trend in joy-boosting health and wellness advice are decks of cards that are a little bit retro, and seriously inspiring.
(Photo: Jack Frymark)