You May Also Like

Being physically fit now might ward off dementia

Another reason to become a workout warrior? It could lower your risk of dementia, study finds

New Moon Reset March 2018

Ready for the new moon? Try this guided ritual outdoors for *extra* earth-mama magic

Happy marriage may stave off midlife weight gain

Why having a healthy relationship with a long-term S.O. could stave off midlife obesity

Rens Kroes

Why this bicontinental food blogger starts her day with a cold shower

how to be a good manager

How to become the type of manager people *actually* like working for

Are inflammation and bloating different?

Bloating and inflammation: What’s the difference, and should you be concerned?

The Week’s Top Stories: September 4–10

PopPhysique_NewYorkCityjpg-e1441655189404Playing catch-up? Here are the week’s five must-read Well+Good stories you may have missed.

1. 7 best superfood smoothies to sip for a healthy fall
From sweet potatoes and chia seeds to pomegranate and ginger.

2. The cure for your never-ending fatigue? A trip across the world to a Balian healer
One world traveler (and New Yorker) stopped in Bali hoping to cure her exhaustion and anxiety—here’s what she found.

3. The sexiest barre brand reveals plans for its first New York City location
Pop Physique, the West Coast barre workout with cheeky branding and “art-directed” classes is opening four new studios.

4. The best hairstyles for your favorite workout, braid edition
For every kind of sweat session, there’s a perfect way to tame your mane.

5. A healthy slaw recipe to make as a barbecue side, or to dress up your lunch
This broccoli-based vegan coleslaw from New York City juice bar Organic Avenue is creamy, delicious, and filled with nutrients instead of mayo.