You May Also Like

The inspiring mindset Mindy Kaling wants to teach her child

Could apple cider vinegar be the secret to your best bath ever?

Why New York City is up in arms about napping

The Rachel Zoe guide to hosting a stress-free fete at home

Taylor Swift just made a powerful reminder to sexual assault victims

Countdown to the solar eclipse: 5 things you need to know now

The world’s greatest stretch


stretchBy Kori Malyszek for Q.Equinox.com

Every top trainer, strength and conditioning coach, or elite athlete who has been in the game for a while knows “The World’s Greatest Stretch,” or WGS. I have been working as a strength and conditioning specialist for almost 10 years, training and rehabbing fitness clients and athletes, and this is absolutely my favorite stretch. It’s sort of legendary.

It is so beloved because it targets every major muscle in the body—especially the ones we tend to overuse sitting at a desk or a computer all day—and it takes less than 5 minute to complete. Since it’s a dynamic stretch with static components, it can be used as part of your dynamic warm up, to prep your body for your workout, or at the end of a session.

This combination of movement and static positions challenges the central nervous system, forging the connection between the body and the brain that is so crucial to an effective session. When the connection is made, muscles fire properly, so you make the most of every movement and are much less likely to get injured. Plus, this synchronization of movement increases your range of motion, so each exercise can be completed thoroughly.

Keep reading for a slideshow of the stretch…

More Reading from Q.Equinox.com:

Kale Salad with Roasted Parsnips and Cauliflower
The art of the detox