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Playing catch-up? Here are the week’s five must-read Well+Good stories you may have missed.

1. 9 foods for amazing skin

You are what you eat… which, if that includes cucumbers, means you’re very cool (and also: have a glowing complexion).

2. 13 gyms that cost less than $100 per month

Because a budget should not be what breaks your fitness goals.

3. 4 rituals to do first thing for a happier work day

Probiotic cold brew isn’t the only route to staying sane, healthy, and productive when things get crazy at the office.

4. Hit the pillow: Your guide to getting deep sleep every night

Consider this your guide to resisting the urge to binge-watch the entire new season of House of Cards tonight.

5. The top healthy Instagrammers, according to Well+Good readers

Our reader-approved, double tap-worthy wellness-loving Instagrammers for your stalking pleasure.