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The Week’s Top Stories: October 9–15


Ballet Beautiful

Playing catch-up? Here are the week’s five must-read Well+Good stories you may have missed.

1. 35 Paleo recipes that don’t include meat
Fred Flintstone-sized drumsticks are not actually the staple of a Paleo diet. These dishes prove it.

2. 5 go-to recipes from a gluten-free guru
With her new cookbook, the founder of Purely Elizabeth is on a mission to create deliciously healthy (and photogenic) gluten-free food.

3. Ballet Beautiful’s Mary Helen Bowers debuts a dance-inspired activewear collection
Think pretty, ballet-inspired clothes for non-ballerinas.

4. How to find your spirit animal (and decipher its messages)
A quickie tutorial on finding your spirit guides (should you choose to believe in them).

5. Is your (sluggish) digestion undermining your health?
What to do if you’re eating your fruits and veg—but still feeling bloated and exhausted.